Resistance Renaissance

👋 Hi, I’m Sunit! I help folks new to strength training get started in the gym.

About me:

🏋🏻‍♀️ I’m decent at powerlifting - In 2023, won Gold in Gujarat Nationals and competed internationally in Manchester, UK in World Powerlifting Championship

🌟 I’m excellent at fitness coaching - have helped 12 (and counting) people start their gym journey. None of them had ever stepped foot in the gym. Now they can squat to perfection, plan their daily macros and write their workout programs.

Contact:

🗓️ Set up a intro call: https://cal.com/resistance-renaissance

✉︎ Write to me: sunit@resistancerenaissance.com

What you can expect out of the program

1. Detailed programming
   1. Workout plan
   2. Load management
   3. Exercise selection
   4. Setting you up for success: de-load & recovery plan

2. Customized meal plan and macro tracking
   1. Meal planning according to your preferences
   2. Establishing Protein/Calorie requirement based on goals
   3. Meal-prepping guidance
   4. Macro tracking
   5. Setting you up for success: how to stick to the plan

3. Workout form review
   1. Form correction using your recorded workout videos
   2. Detailed insights into optimization
   3. Resources (public domain or created by myself) to help you improve
   4. Setting you up for success: how to prevent injuries

4. Weekly progress update calls
   1. A ton of practical advice from someone who has been through it all
   2. Course correction using your feedback on the diet/workout program
   3. Setting you up for success: pushing you out of the comfort zone

Program Options

1. 3-months - recommended for intermediate folks, 6-24 months of workout experience

2. 6-months - recommended for beginners, 0-6 months of workout experience

First Step

Set up an intro call here: https://cal.com/resistance-renaissance